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Metabolic Renewal doesn’t eliminate any foods outright but encourages a low carb, high protein diet.

Doing so is said to help maintain any changes to your metabolism.įurthermore, Metabolic Renewal offers a private online community for its customers.įor a one-time fee, customers can purchase an online version of the program or a collection of DVDs and printed materials, which includes all the resources needed to get started. On your days off, you’re encouraged to walk for a set amount of time that’s determined by your hormone type.

Throughout the program, you’re required to exercise for 15 minutes 3 times per week using the plan’s Intelligent Workouts, which claim to combine resistance and cardio training. Metabolic Renewal also includes a 12-week workout plan that’s divided into 4 phases. The program includes a detailed meal plan with recipes, but you’re permitted to create your own meals based on the 3-2-1 Diet’s principles, adding snacks as needed. Meal plans are based on what Teta calls the 3-2-1 Diet, which provides three meals per day, two of which contain only protein and vegetables and one of which includes a small portion of starch.

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The first step of Metabolic Renewal is to determine your hormone type using an online quiz, which collects information about your age, menstrual cycle, medical history, and health goals.Ī guide called “The Hormone-Balancing Roadmap” provides detailed information on how to follow the plan, depending on your hormone type.

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